Intuitive Eating Community

Intuitive eating is a non-diet approach to health that helps you rebuild trust with your body. Instead of counting calories or restricting certain foods, we focus on honoring hunger, respecting fullness, and finding satisfaction in eating again. It’s evidence-based, compassionate, and flexible.

Nope. While some people’s weight may shift, intuitive eating is not a weight loss program. The goal is to support your overall health and well-being, physically, mentally, and emotionally -without tying your worth to a number on the scale.

It might feel that way at first (especially if you’ve been depriving yourself), but over time, your body will crave a variety of foods including fruits, vegetables, and balanced meals. Together, we’ll work through that process so food feels both free and satisfying—not chaotic.

Absolutely. While one component of intuitive eating is unconditional permission to eat, gentle nutrition is a key principle. We’ll look at ways to support your health without falling back into restrictive patterns. That might mean adding heart-healthy fats, getting more fiber, or finding meals that actually keep you full and energized.

The Full Plate Community is a counselor-led, safe space to reconnect with your body, explore intuitive eating, and build community with others who are ready to stop dieting for good.  Memberships include:

• Monthly workshops with replays on topics like stress eating, fullness cues, and challenging the food police
• A private chat space with Aimee and other members for support, encouragement, and education
• An exclusive resource library with tools and prompts to guide your journey
• Office hours to get your specific questions answered
• Peer pods to build relationships with others facing similar challenges

This work is for you if:

• You’re tired of tracking, restricting, or obsessing over food
• You’ve tried every diet and nothing seems to work
• You want to model a healthier relationship with food for your kids
• You’re ready to stop fighting your body and start listening to it

Yes. We support clients managing conditions like high cholesterol, diabetes, and PCOS – especially when they want to improve their health without going back to dieting. We also offer referrals to intuitive eating certified dietitians for complex medical cases.

That’s okay. Many people need support to move through the deeper layers – like the fear of weight gain, emotional eating patterns, or the lingering “good food/bad food” mentality. You don’t have to figure it out alone this time.

Maybe. Maybe not. With intuitive eating, weight is no longer the goal – healing is. Some people lose weight when they become attuned with their bodies’ needs, some maintain, and some gain. The focus is on creating sustainable habits, improving your relationship with food, and supporting your body’s natural set point where it feels safe and nourished.

That depends on your history with dieting, your goals, and how deeply rooted your food rules are. Some people feel major shifts in just a few sessions; others take longer to unlearn years of restriction. This isn’t a quick fix – it’s a lasting one. You’ll be supported every step of the way.

• A clearer understanding of your patterns with food and body image
• Tools to handle emotional or stress-related eating
• Permission to eat without guilt and to feel good doing it
• Nutrition education and habit-building tools that help you make peace with food

We offer 2 membership tiers:

Free – The Starter Plate:

• Exclusive access to on-demand resources
• Access to some chat channels
  One free workshop with our premium community members
• Weekly recipe ideas that taste good and feel good
• Latest news and updates on the community

Premium – The Balanced Plate – $29 per month

Includes everything in Free plus:

• Monthly live workshops and replays
• Weekly challenges to reinforce what you learn
• Office hours to get your questions asked
• Full access to all chat threads
• Peer pod matchups to deepen connections

Join now