Helping You Pursue Health Without Diets, Restriction, Tracking, or Guilt

Your journey starts here.

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1:1 Counseling

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Join a community of anti-dieters. Get exclusive access to free resources. Learn more about our monthly classes and online support.

Speaking

Support your team’s well-being from the inside out. Book a workshop that helps your organization unlearn diet culture and build lasting habits.

Are you ready to stop dieting once and for all?

If you grew up around lots of dieters, were praised for weight loss, or internalized early messages about what your body “should” look like, it makes sense that food feels complicated.

You might be tired of obsessing over what, when, or how much to eat. Or feeling out of control around food, even though you’re trying so hard to “be good.”

It doesn’t have to be this way.

Through whole-person, compassionate nutrition counseling, I can help you rebuild trust with your body and find peace with food — no tracking, restriction, or guilt required.

Hey there, I'm Aimee.

Certified Nutrition Coach, Intuitive Eating Counselor, and Founder of The Full Plate.

I spent years obsessed with food, fixated on numbers, and chasing a body that would finally make me feel “enough.” I’ve counted, tracked, restricted, and white-knuckled my way through more diet plans than I care to remember.

But the real freedom came when I stopped fighting my body and started listening to it.

Today, I help people like you unlearn toxic food rules, rebuild trust in their bodies, and pursue health without dieting. Whether you’re stuck in all-or-nothing thinking, eating in secret, or just exhausted from the pressure to be “good” you’re not alone.

This is a judgment-free zone where your lived experience matters, your feelings are valid, and your plate gets to be full in every sense of the word.

Resources

Guide
Talking About Food with Kids
Guide
The Anti-Diet Starter Kit
Newsletter
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